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3 Secrets to Shielding Your Brain from Memory Loss
If you expect to live into your 80s and beyond, which I dare say most of us do, there’s an important statistic you need to be aware of… According to the National Institute on Aging, by the time you...
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7 Reasons to Boost Your Omega-3 Intake Immediately
Excitement about omega-3 fatty acids all started 50 years ago when Danish scientists pondered why the natives of Greenland had a very low rate of heart attacks despite their consumption of a high-fat...
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The Common Spice That Can Dissolve Deadly Brain Plaques and Prevent Memory Loss
If you or a loved one are experiencing forgetfulness, brain fog or disturbingly frequent “senior moments,” and you’re worried that these memory lapses could be early signs of dementia or the dreaded...
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What Sugary Beverages Really Do to the Adolescent Brain
Yet more evidence has surfaced that shows drinking sugary beverages harms brain function. A study exploring the effects of the consumption of high-fructose corn syrup on the learning ability of rats...
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Love Chocolate? This Study Confirms There’s a Brain-Boosting Reason to Indulge
The list of reasons to eat chocolate keeps getting longer. Now, science brings us more fun chocolate facts that justify our indulgent love affair with this sweet treat: Habitual consumption is...
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Doing This Can Take 10 Years Off the Age of Your Brain
How would you like to have the brain of a 50-year-old at the age of 60?Or the brain of a 60-year-old at the age of 70? Ten years of aging can make quite a difference in brain function. According to a...
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Feeling Forgetful? Better Lay Off These Foods
The idea of losing one’s ability to think, remember and reason strikes fear in the minds of millions of aging adults around the world. Cognitive impairment leads to a decline in quality of life and is...
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Brain Impairments? Curcumin to the Rescue (Again)
Millions of people in Western countries are plagued with physically and mentally disabling conditions caused by the inevitable process of aging on the brain. New research has found that curcumin, a...
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Top 13 Evidence-Based Health Benefits of Coffee
Good news for you on this National Coffee Day: Coffee is actually very healthy! It is loaded with antioxidants and beneficial nutrients that can improve your health, and studies show that coffee...
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Drinking Coffee May Put the Brakes on Cognitive Decline
Researchers across numerous disciplines and countless studies have found that polyphenols from natural foods provide a protective effect against many disease processes, especially those compounds that...
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